There’s a lot to love about the holiday season: the food, the presents, and time spent with the people you love. But we also can’t ignore the downsides, especially the overeating on high-calorie meals and desserts.
Hemp is rich in protein, omega-3 fats, vitamin E, magnesium, iron, and zinc. It’s also a source of anti-inflammatory compounds. But the reasons to add hemp to your diet go beyond this. Here are a couple of those reasons explained.
Gym-timidation is real, folks. What do most of these machines even do? Where do you even start? If you've ever felt this way, we’ve got a few tips that will help ease your anxiety and get you moving!